MASSAGE ENVY 3

And the winner is......

2012-02-15T11:10:00.000-08:00

Melanie Riley

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist/esthetician highlights, health tips and to see if your the next winner.

Massage Envy Petaluma, Cotati and Napa's Facebook Page

And the winner is......

2012-02-08T13:40:00.000-08:00

Kim Murphey

9 Health Benefits of Kale

2012-02-02T16:16:00.000-08:00

Kale is a leafy green vegetable that belongs to the Brassica family, a group of vegetables including cabbage, collards, and Brussels sprouts that have gained recent widespread attention due to their health-promoting, sulfur-containing phytonutrients.

Diet and Digestion
One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. Finally, kale contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in the stomach lining that can lead to gastric cancer.

Antioxidants
Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants that protect our cells from free radicals that cause oxidative stress. The key flavonoids kaempferol and quercitin (not to dismiss the 45 other distinctive flavonoids in kale) have also been shown to specifically fight against the formation of cancerous cells. With the addition of high doses of well-known antioxidants like vitamin C, vitamin A, and manganese, kale is certainly a smart choice in the battle against cellular oxidation.

Anti-Inflammatory
One cup of kale provides about 10% of the RDA of omega-3 fatty acids that helps regulate the body’s inflammatory process. A mega dose of vitamin K further aids to fight against excessive inflammatory-related problems, such as arthritis, autoimmune disorders, and asthma.

Cancer
Not only do kale's antioxidant and anti-inflammatory qualities work together to prevent and even combat cancer, a healthy diet of kale also provides glucosinolates, which have been shown to prevent colon, breast, bladder, prostate, ovarian cancers, as well as gastric cancer.

Cardiovascular Support
The high fiber content of kale lowers our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat. Because many of these bile acids are coupled with fiber, the liver is charged with producing more bile acid to digest fat, and therefore requires more cholesterol to so, ultimately lowering the amount of cholesterol within our bodies.

Detox
The isothiocyanates (ITC) from glucosinolates found in kale aid in both phases I and II of the body’s detoxification process. The high sulfur content of kale has further been shown essential for phase II of detoxification.

Vitamin K
Kale provides a whopping dose of vitamin K (providing 1327% of the RDA in one cup), which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke. Finally, vitamin K is essential for synthesizing sphingolipid, the fat needed to maintain the myelin sheath around our nerves, and therefore our nervous system as a whole.

Vitamin A
With over 192% of the RDA of vitamin A, one cup of kale is an effective antioxidant, boosts immunity, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs.

Vitamin C
Vitamin C, which one cup of kale heartily provides (over 88% of our RDA), is not only a powerful antioxidant, but also lowers blood pressure, ensures a healthy immune system, and fights against age-related ocular diseases, such as cataracts and macular degeneration.

And the winner is.........

2012-02-01T18:51:00.000-08:00

Alberto Gutierrez

He is our winner this week for our Facebook raffle. He wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.
Massage Envy Cotati, Napa and Petaluma's Facebook Page

Go Ah...... with AromaTherapy

2012-01-26T13:55:00.000-08:00

Aromatherapy is a holistic therapy that uses pure essential oils to positively influence the mind and body and to enhance emotional and physical well-being. Essential oils are highly concentrated extracts from the aromatic part of the plant. They are wholly natural molecular substances which when diffused in the air are transmitted to the part of the brain that controls memory and emotional response. When used topically they are highly effective due to their ability to help stimulate the body's natural ability to heal.

Before each session begins, you can choose one of six unique oil blends to be added to your massage lotion. Add to your next massage session for only $10 for members or $12 for non-members.

Aches and Pains
Promotes circulation, helps aid tissue recovery and decreases pain
Specifically designed to promote circulation, this warming blend of AromaTherapy includes clove, sweet birch, rosemary and cypress helps aid tissue recovery after physical exertion. Additionally, the unique combination of aromatics are traditionally used to decrease pain in muscles and joints.

Anxiety Release
Eases nervousness, irritability and apprehension
This relaxing blend promotes a sense of inner peace and harmony while easing nervousness, irritability, and apprehension. Known for their calming properties, lavender, chamomile and vetiver are combined with uplifting aromas of citrus and clary sage. The result of this AromaTherapy technique? Pure tranquility.

Vibrant Skin
Reminiscent of a beautiful rose garden, Vibrant offers calming, uplifting and restorative properties providing gentle healing for dry or sensitive skin. Rose, the cornerstone oil, is enhanced with Orange, Lavender, Palmarosa, Frankincense and Geranium to create a lovely bouquet of scents. Eases tension but also lifts you up so you do not feel sleepy all day. (Limited Availability)

Lavender Garden
Reduces inflammation, calms the mind and promotes restful sleep.
A foundation of patchouli, grapefruit and sweet orange help highlight two unique lavender oils. First, English true lavender is used to both reduce pain and inflammation, and act as a mild antidepressant and calming agent. Next, lavender helps support the respiratory system, aid in natural detoxification and promote restful sleep.

Mint and Rosemary
Enlivens the body and mind by increasing circulation
Lively and fun, this AromaTherapy combination of mint oils spun with rosemary enlivens the mind and body. Peppermint is high in natural menthol, which aids in pain relief and cools the body while increasing circulation. Research shows that it also stimulates the area of the brain that releases noradrenalin, causing people in one study to perform tasks more effectively that required sustained attention.

~Special Valentine's Blend~
Sweetheart Blend
This blend is designed to enliven the senses with affectionate aromas from pure plant essences. Jasmine is creative, while ylang ylang is radiant, and confident. These bold flavors are balanced by the woody freshness of cedarwood and rosewood. A hint of rose reminds us to keep an open heart for true love. (Limited Availablity)

And the winner is.......

2012-01-24T17:16:00.000-08:00

Amanda De Trinidad

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.
Massage Envy Petaluma, Cotati and Napa's Facebook Page

And the Winner is......

2012-01-20T08:44:00.000-08:00

John Arrambide

He is our winner this week for our Facebook raffle. He wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

Massage Envy Spa Napa, Petaluma and Cotati Facebook Page

Valentine's Day Gift Card Specials

2012-01-18T17:16:00.000-08:00

$75 Gift Card receive a
Complementary AromaTherapy

$125 or more worth of Gift Cards receive a

Complementary 1\2 hour Massage or Murad Facial

3 Month Gift Membership ($177) or $175 worth of Gift Cards receive a

Complementary 1 hour massage

Complementary Gift boxes for all gift cards

Offer Only Available at the following Clinics:

Massage Envy Spa Napa

3365 Solano Avenue
Napa, CA 94558 (707) 255-8000
In the Redwood Plaza Shopping Center, near Vallergas Market

Massage Envy Spa Petaluma
247 N. McDowell Blvd
Petaluma, CA 94954 (707) 763-6274
In the Plaza North Shopping Center at Highway 101 & Washington Boulevard

Massage Envy Spa Cotati
640 E. Cotati Ave
Cotati, CA 94931 (707) 795-7700
In The Rancho Cotati Shopping Center at Cotati Ave and Lasalle near Starbucks

Stress Management - Ways to Relieve Stress

2012-01-14T11:20:00.000-08:00

The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that work for you. Practice these techniques until they become habits you turn to when you feel stress. You can also use this coping strategies form to see how you respond to stress.

Stress-relief techniques focus on relaxing your mind and your body.
Ways to relax your mind

Write. It may help to write about things that are bothering you. Write for 10 to 15 minutes a day about stressful events and how they made you feel. Or think about starting a stress journal. This helps you find out what is causing your stress and how much stress you feel. After you know, you can find better ways to cope.
Let your feelings out. Talk, laugh, cry, and express anger when you need to. Talking with friends, family, a counselor, or a member of the clergy about your feelings is a healthy way to relieve stress.
Do something you enjoy. This can be:
- A hobby, such as gardening.
- A creative activity, such as writing, crafts, or art.
- Playing with and caring for pets.
- Volunteer work.
You may feel that you're too busy to do these things. But making time to do something you enjoy can help you relax. It might also help you get more done in other areas of your life.
Focus on the present. Meditation and guided imagery are two ways to focus and relax your mind.
- Meditate. When you meditate, you focus your attention on things that are happening right now. Paying attention to your breathing is one way to focus. For more information, see:
  Stress Management: Doing Meditation.
- Use guided imagery. With guided imagery, you imagine yourself in any setting that helps you feel calm and relaxed. You can use audiotapes, books, or a teacher to guide you. To learn more, see:
  Stress Management: Doing Guided Imagery to Relax.

Ways to relax your body

Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started. Even everyday activities such as housecleaning or yard work can reduce stress. Stretching can also relieve muscle tension. For more information about becoming more active, see the topic Fitness.
Try techniques to relax. Breathing exercises, muscle relaxation, and yoga can help relieve stress.
- Breathing exercises. These include roll breathing, a type of deep breathing. For more information, see:
  Stress Management: Breathing Exercises for Relaxation.
- Progressive muscle relaxation. This technique reduces muscle tension. You do it by relaxing separate groups of muscles one by one. To learn more, see:
  Stress Management: Doing Progressive Muscle Relaxation.
- Yoga, tai chi, and qi gong. These techniques combine exercise and meditation. You may need some training at first to learn them. Books and videos are also helpful. You can do all of these techniques at home. For more information on yoga, see:
  Stress Management: Practicing Yoga to Relax.
  Full Article at http://www.webmd.com/balance/stress-management/stress-management-relieving-stress

And the Winner is......

2012-01-11T17:17:00.000-08:00

Denise Dutra Maloney

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.
Massage Envy Spa Petaluma, Napa and Cotati's Facebook Page

Massage Tips for Beginners

2012-01-06T12:28:00.000-08:00

Years of research and clinical studies prove that massage therapy helps with more than relaxation. The medicinal benefits of therapeutic massage can have a positive, lasting impact on your health and lifestyle. But if you haven't had much experience or are just beginning massage therapy, you might be wondering the purpose of a massage and what to expect.

Purpose of Massage Therapy

The benefit of a therapeutic massage comes from the purpose of the massage. It can rid your body of life's every day stresses, reduce muscle pain, help alleviate the discomfort of certain ailments or just help restore balance to your body and mind, leaving you feeling rejuvenated and helping you maintain a life of wellness and good health.

The Best Treatment For You

At Massage Envy, the choice is yours. You can select the type of massage that best fits your needs for one affordable rate. If you are a beginner and aren't certain what type of massage you would enjoy most, our professional massage therapists can meet with you prior to your first massage to help determine the best massage option for you.
Some of your massage options include:

Swedish Massage
Deep Tissue Massage
Sports Massage
Reflexology
Cranial Sacral Therapy
Prenatal Massage

To set up your first appointment stop by one of our local clinic or call for an appointment.

Massage Envy Spa Napa
3365 Solano Avenue
Napa, CA 94558 (707) 255-8000
In the Redwood Plaza Shopping Center, near Vallergas Market

Massage Envy Spa Petaluma
247 N. McDowell Blvd
Petaluma, CA 94954 (707) 763-6274
In the Plaza North Shopping Center at Highway 101 & Washington Boulevard

Massage Envy Spa Cotati
640 E. Cotati Ave
Cotati, CA 94931 (707) 795-7700
In The Rancho Cotati Shopping Center at Cotati Ave and Lasalle near Starbucks

And the winner is......

2012-01-04T19:21:00.000-08:00

Violet Gomez

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

Massage Envy Napa, Petaluma and Cotati's Facebook Page

Top 10 Healthy New Years Resolutions

2011-12-27T19:26:00.000-08:00

Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.

It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health!

Lose Weight

he fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success. "You want results yesterday, and desperation mode kicks in," says Pam Peeke, MD, author of Body for Life for Women. "Beware of the valley of quickie cures."
Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place. "Around week four to six...people become excuse mills," Dr. Peeke says. "That’s why it’s important to have someone there on a regular basis to get you through those rough times."

Stay in Touch

Feel like old friends (or family) have fallen by the wayside? It’s good for your health to reconnect with them. Research suggests people with strong social ties live longer than those who don’t.
In fact, a lack of social bonds can damage your health as much as alcohol abuse and smoking, and even more than obesity and lack of exercise, a 2010 study in the journal PLoS Medicine suggests.
In a technology-fixated era, it’s never been easier to stay in touch—or rejuvenate your relationship—with friends and family, so fire up Facebook and follow up with in-person visits.

Quit Smoking

Fear that you’ve failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.

Try different methods to find out what works. And think of the cash you’ll save! (We know you know the ginormous health benefit.)

"It’s one of the harder habits to quit," says Merle Myerson, MD, director of the Cardiovascular Disease Prevention Program at St. Luke’s and Roosevelt Hospitals, in New York City. "But I always tell people to think of how much money they will save."

Save Money

Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)

Cut back on gym membership costs by exercising at home. Many fitness programs on videogame systems like Nintendo’s Wii Wii Fit Plus and Microsoft’s Xbox Kinect Your Shape Fitness Evolved can get you sweating.

Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.

Cut Your Stress

A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.

Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress, says Roberta Lee, MD, an integrative medicine specialist at Beth Israel Medical Center, in New York City, and the author of The Super Stress Solution.

"Stress is an inevitable part of life," she says. "Relaxation, sleep, socializing, and taking vacations are all things we tell ourselves we deserve but don’t allow ourselves to have."

Volunteer

We tend to think our own bliss relies on bettering ourselves, but our happiness also increases when we help others, says Peter Kanaris, PhD, coordinator of public education for the New York State Psychological Association.
And guess what? Happiness is good for your health. A 2010 study found that people with positive emotions were about 20% less likely than their gloomier peers to have a heart attack or develop heart disease. Other research suggests that positive emotions can make people more resilient and resourceful.
"Someone who makes this sort of resolution is likely to obtain a tremendous personal benefit in the happiness department," Kanaris says.

Go Back to School

No matter how old you are, heading back to the classroom can help revamp your career, introduce you to new friends, and even boost your brainpower.
A 2007 study found that middle-age adults who had gone back to school (including night school) sometime in the previous quarter century had stronger memories and verbal skills than those who did not. What’s more, several studies have linked higher educational attainment to a decreased risk of Alzheimer’s disease.
"You are gaining a sense of accomplishment by gaining new knowledge, and you are out there meeting people and creating possibilities that were never there before," Kanaris says.

Cut Back on Alcohol

While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem. (In fact, binge drinking seems to be on the rise.)
Drinking alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.
Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.

Get More Sleep

You probably already know that a good night’s rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories (a process called consolidation).
So take a nap—and don’t feel guilty about it.

Travel

The joys and rewards of vacations can last long after the suitcase is put away. "We can often get stuck in a rut, and we can’t get out of our own way," Kanaris says. "Everything becomes familiar and too routine."
But traveling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.
"It makes you feel rejuvenated and replenished," he adds. "It gets you out of your typical scenery, and the effects are revitalizing. It’s another form of new discovery and learning, and great for the body and the soul."

Article from http://www.health.com/health/gallery/0,,20452233,00.html

And the winner is.....

2011-12-27T18:16:00.000-08:00

Michelle Brands-Giesea

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

Massage Envy Petaluma, Napa and Cotati's Facebook Page

Blooming Jewelry

2011-12-21T15:14:00.000-08:00

All these pieces are locally crafted and the money raised goes to the Ladybug Connection.

Ladybug Connection is a non-profit group created and run by Gina Drohan-Wilson, Matt Wilson and Lynne Moquete. This organization was started to help reuse any slightly loved clothes or household items and connect them with local families in need of them. "Reduce Waste... Help...Share..." is there motto. Thanks to the North Plaza Shopping Center donation they have a store front where they can store, collect and give out items. Located between CVS and Beauty Worx.
Check out Ladybug Connection's Website for more information about how you can volunteer, donate or receive a donation.

Large Hair clips $4
Small Hair clips $3
Necklaces $8
Rings$6
Earrings $6
Bracelets $12
Pins $6
Key chains $8
With a variety of styles, colors and sizes it's easy to find the perfect gift for someone you love or yourself.
Cash Only Please!

Blooming Jewelry can be found at the following locations:
Massage Envy Spa Napa
3365 Solano Avenue
Napa, CA 94558 (707) 255-8000
In the Redwood Plaza Shopping Center, near Vallergas Market

Massage Envy Spa Petaluma
247 N. McDowell Blvd
Petaluma, CA 94954 (707) 763-6274
In the Plaza North Shopping Center at Highway 101 & Washington Boulevard

Massage Envy Spa Cotati
640 E. Cotati Ave
Cotati, CA 94931 (707) 795-7700
In The Rancho Cotati Shopping Center at Cotati Ave and Lasalle near Starbucks

And the winner is.......

2011-12-21T14:20:00.000-08:00

Julie Traverso

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.
Massage Envy Spa Petaluma, Cotati and Napa's Facebook Page

Health Tips for the Winter Season

2011-12-17T12:18:00.000-08:00

Eat Well
For your best shot at staying healthy this winter, make sure you get at least three servings of vegetables each day, and two servings of fresh fruit. In addition, opt for whole grains when you can, and make sure you're taking in at least two servings of milk or yogurt each day.
Wash Your Hands
Wash your hands with hot, soapy water every time you use the bathroom and before every meal. To be sure you're really washing away the potential viruses and bacteria you've come in contact with, use hot water and really scrub your hands for at least 60 seconds.
Get Plenty of Sleep
To make sure your body is fully capable of fighting off illnesses this winter, create a consistent bedtime routine. This should include going to bed at the same time each night so that your body learns to anticipate sleep. As well, you might consider adding some habits that relax you at bedtime, such as a warm bath or reading a novel.
Take a Multi-Vitamin
This simple daily step can play an important role in keeping your body healthy. Get into the habit of taking a once-daily multi-vitamin.
Get a Flu Shot
There are many flu clinics at grocery stores and pharmacies where you can get a flu shot for under $20. Or, if you prefer to see your regular doctor, you might consider getting the flu mist, which is a vaccine inhaled through the nasal passages.

And the winner is......

2011-12-13T07:04:00.000-08:00

Kit Cassidy

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

Massage Envy Spa Petaluma, Cotati & Napa's Facebook Page

Adorable Jewelry that Helps Make a Difference

2011-12-12T17:29:00.000-08:00

These earrings, bracelets and necklaces were made with loving hands in the Dominican Republic as part of project Una Vida. This project was designed to help women generate income to spiral them upward out of poverty and give them a job and creative outlet, as well as a community spirit and resources for their families. All proceeds go directly to these women and their families. All beads and findings are either found locally, like the great coffee bean earrings, or donated. This project was started by locals to Sonoma County so this project is close to our hearts.

Each piece of jewelry is only $10 and makes a very thoughtful and lovely gift for someone or yourself.

This adorable jewelry can be found at the following Massage Envys:

Massage Envy Spa Napa
3365 Solano Avenue
Napa, CA 94558 (707) 255-8000
In the Redwood Plaza Shopping Center, near Vallergas Market

Massage Envy Spa Petaluma
247 N. McDowell Blvd
Petaluma, CA 94954 (707) 763-6274
In the Plaza North Shopping Center at Highway 101 & Washington Boulevard

Massage Envy Spa Cotati
640 E. Cotati Ave
Cotati, CA 94931 (707) 795-7700
In The Rancho Cotati Shopping Center at Cotati Ave and Lasalle near Starbucks

Overcoming Stress and Depression During the Holidays

2011-12-09T14:07:00.000-08:00

When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.
Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts. Try these alternatives: Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.
Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity.
Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

Information provided by http://www.mayoclinic.com/health/stress/MH00030

And the winner is.......

2011-12-06T06:49:00.000-08:00

Gayle Giselle Tessier

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

8 Yoga Moves for Flat Abs

2011-12-03T12:12:00.000-08:00

You’ll need: A yoga mat and a mirror—or an infinity pool!—to admire the payoff.
The plan: Do two sets of 10 reps of the poses three times a week. Add 40 minutes of any cardio most days. Heart-pumping exercise is key to abs-olute success, research shows; it zaps the deep-down abdominal fat that creates belly bulge.

Side Plank Dip
Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat.
Muscles worked: Abs, obliques

Twisting Chair
Stand with legs together, palms in prayer position. Bend knees until thighs are almost parallel to ground, as if sinking into a chair (Chair pose). Twist torso to right, resting left elbow outside right knee (as shown). Hold 5 counts. Return to Chair. Repeat on left side for 1 rep. Do 10 reps.
Muscles worked: Abs, obliques, butt, thighs

Cresent Knee-Up
From standing, lunge backward with right leg. Then straighten knee as you extend arms overhead, palms facing each other and shoulder-width apart (Crescent pose). Stand, driving right knee to chest height and lowering hands to rest on top (as shown). Return to Crescent for 1 rep. Do 10 reps. Switch sides; repeat.
Muscles worked: abs, butt, thighs

Low Boat
Lie face up with legs together, toes pointed, arms extended toward feet, palms facing each other and shoulder-width apart. Engage abs, and lift shoulders and feet, creating a boat shape with your body (as shown). Hold for 5 counts. Bring right knee to chest, grasping knee with both hands. Release right knee. Switch, grasping left knee; release left knee and hold boat position for another 5 counts for 1 rep. Do 10 reps.
Muscles worked: abs

Plank Cross
Start in plank position with wrists directly beneath shoulders. Engage abs as you bring left knee to right elbow (as shown). Hold for 3 counts. Return to plank. Repeat on opposite side for 1 rep. Do 10 reps.
Muscles worked: Abs, obliques, shoulders, butt

Three-Leg Down Dog
Start in Down Dog, hands and feet on floor, butt raised; extend right leg up, forming a straight line from wrist to ankle (as shown), to start. Shift into plank, bringing right knee toward forehead. Kick right leg back up to return to start for 1 rep. Do 10 reps; switch sides and repeat.
Muscles worked: Shoulders, abs, butt, legs

Reverse Warrior
Stand with feet wide apart, left foot pointed out, left heel in line with arch of right foot. Bend left knee until thigh is parallel to ground; extend arms to sides at shoulder height (Warrior II pose). Reach left arm overhead and behind you, sliding right hand down thigh (as shown). Reverse, resting left elbow on left thigh, right arm overhead (Side Angle pose) for 1 rep. Do 10 reps. Switch legs; repeat.
Muscles worked: abs, obliques, butt, thighs

Crow
From standing, bend forward and place palms flat on ground, shoulder-width apart; rest knees on back of upper arms to start. Engage abs and lean forward, balancing on triceps (as shown) as long as you can; return to start for 1 rep. Do 10 reps. Make it easier: Keep toes of one foot on ground.
Muscles worked: Abs, obliques, shoulders

Images and article found on http://health.yahoo.net/articles/fitness/photos/8-yoga-moves-for-flat-abs#8

Massage Envy Spa Petaluma, Napa and Cotati

2011-12-02T14:04:00.000-08:00

Holiday Hours

Christmas Eve we are open 9am-4pm for massage and until 6pm for any last minute gifts cards or other holiday items.

Christmas Day Closed

New Years Eve we are open 9am-6pm

New Years Day we are open 11am-6pm

Happy Holidays!!!!

From Massage Envy Spa Petaluma, Napa and Cotati

And the winner is.......

2011-12-01T17:37:00.000-08:00

Jessica Hill

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

Holiday Gift Card Specials

2011-11-25T06:52:00.000-08:00

Now through December 31st

$100 Gift Card

Complimentary aromatherapy for you or the recipient

(Value up to $15.00)

$175 worth of Gift Cards or 3 Month Membership

Complimentary half hour massage or facial

(Value up to $62.00)

$225 worth of Gift Cards

Complimentary one hour massage

(Value up to $98.00)

$354 worth of Gift Cards or 6 Month Membership

Complimentary half hour massage or facial upgrade and three choices

(Value up to $116.00)

Special Valid Only at the Following Spas:
Massage Envy Spa Napa
3365 Solano Avenue
Napa, CA 94558 (707) 255-8000
In the Redwood Plaza Shopping Center, near Vallergas Market

Massage Envy Spa Petaluma
247 N. McDowell Blvd
Petaluma, CA 94954 (707) 763-6274
In the Plaza North Shopping Center at Highway 101 & Washington Boulevard

Massage Envy Spa Cotati
640 E. Cotati Ave
Cotati, CA 94931 (707) 795-7700
In The Rancho Cotati Shopping Center at Cotati Ave and Lasalle near Starbucks

7 Ways to Sneak in a Holiday Workout

2011-11-24T14:43:00.000-08:00

With the holidays and the new year around the corner, Americans have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack.

Fortunately, with a little proactive planning, you can maintain your fitness level, no matter where you are. According to IDEA, a membership organization for health and fitness professionals, the key is to be creative and remember that even short workouts are better than no workouts at all.

Here are a few tips from IDEA on how to keep in shape while you travel:

Do a "Condensed-but-Intense-Workout": Customize your own 30-minute workout combining three lower body workouts (squats or lunges) and three upper body exercises (modified push-ups or chair dips).
Warm up with exercises like marching or jogging in place, then do 10-20 repetitions of a lower body exercise and 10-15 repetitions of an upper body exercise. Follow this with a minute of jumping jacks or jogging in place. Repeat this routine two or even three times and then try a variation of abdominal crunches, low back lifts and stretches.

Rehearse Your Routine: Practice makes perfect, so in order to be familiar and comfortable with your routine, do it as often as possible.

Get Active in Airports: If flight delays leave you with extra time at the airport, take advantage of it. Store your luggage in an airport locker and take a hike through the terminal.

Bring Tubes, Bands and More: Don't leave out fitness equipment when you’re packing for a trip. Bring fitness videos, comfortable walking shoes, a bathing suit or other gear that you can fit in your bag. Inspirational memos from a trainer or a motivational CD could help you get moving.

Get a Jump Rope: Jumping rope is a great way to get in a few minutes of intense cardio workout and it can be done just about anywhere. If you don’t have a jump rope, try climbing flights of stairs instead.

Plan to Relax: Don't overdo it. Staying fit is important, but don’t lose sight of the real reason for the holidays spending time with those who are important to you. If you want to do both, involve the whole family in a yoga or tai chi exercise to unwind.

Ease Back Into Your Routine: Depending on how much you worked out during your travel, you may need to gradually ease back into your old routine. You may want to consider using lighter weights or decrease the intensity or the duration of your workouts until you can return to pre-trip conditions.

Article from http://www.active.com/fitness/Articles/7_Ways_to_Sneak_in_a_Holiday_Workout.htm

And the winner is......

2011-11-23T13:17:00.000-08:00

Patricia Britton

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

Healing Hands for Arthritis Follow-Up

2011-11-18T07:02:00.000-08:00

Massage Envy, the pioneer and national leader of professional, affordable and convenient massage and spa services, and the Petaluma, Napa and Cotati community came together on World Arthritis Day, October 12^th, during their Healing Hands for Arthritis event benefiting the Arthritis Foundation’s mission to prevent, control and cure arthritis. Massage Envy Petaluma, Napa and Cotati and more than 700 other Massage Envy clinics around the country, donated $10 from every one-hour massage and facial to the Arthritis Foundation and collectively raised nearly $500,000 across the nation.

“We were overwhelmed by the community’s strong support for Healing Hands for Arthritis,” said Gina Drohan Massage Envy Spa owner. “The event was truly a team effort and we are very thankful for our wonderful members and guests, as well as our therapists, estheticians and clinic staff, who helped make it a huge success.”

During Healing Hands for Arthritis, Murad®, Massage Envy Spa’s exclusive skin care partner, also donated 10 percent of sales from their products sold at Massage Envy Spa locations to the Arthritis Foundation. In addition, Wyndmere, another Massage Envy’s retail partner, donated 10 percent of their retail sales on from the day.

Locally we had overwhelming support from merchants and vendors from the communities of Petaluma, Napa and Cotati that donated services and goods to our raffle basket. More information about their generous donations can be found at http://massageenvy3.blogspot.com/2011/10/healing-hands-gift-basket-raffle.html

Today, arthritis strikes 50 million adults and 300,000 children and is the leading cause of disability in the nation. Massage Envy partnered with the Arthritis Foundation to help conquer this painful and debilitating disease. In addition to hosting Healing Hands for Arthritis, Massage Envy is a national sponsor of the Arthritis Foundation’s 200 Arthritis Walk^® events, where local Massage Envy owners from across the country have shared information about the benefits of massage therapy, provided chair massages and supported the Arthritis Foundation’s mission at their respective local walks.

With consumers visiting massage therapists at least 150 million times a year, it is evident that more Americans are turning to therapeutic massage to relieve the painful symptoms of arthritis and fibromyalgia, while improving circulation, joint flexibility, sleep patterns and an overall sense of well-being.

Over the past two years, Massage Envy has donated nearly $100,000 to fund clinical research related to the benefits of massage therapy. Recent scientific studies have found that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including arthritis.

The experienced, professional therapists at the Massage Envy Spa Petaluma, Napa and Cotati can design effective and customized massage treatments to address the individual needs of any member or guest. For more information, call Petaluma 707-763-6274, Napa 707-255-8000 or Cotati 707-795-7700 or visit MassageEnvy.com.

And the Winner is......

2011-11-17T16:05:00.000-08:00

Daniel Hurst

He is our winner this week for our Facebook raffle. He wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

Pain Management: Neck and Shoulder Pain

2011-11-10T06:46:00.000-08:00

Neck and shoulder pain can be classified in many different ways. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas.

What Causes Neck Pain?

Causes of neck pain include:

Abnormalities in the bone or joints
Trauma
Poor posture
Degenerative diseases
Tumors
Muscle strain

What Causes Shoulder Pain?

The shoulder is a ball and socket joint with a large range of movement. Such a mobile joint tends to be more susceptible to injury. Shoulder pain can stem from one or more of the following causes:

Strains from overexertion
Tendonitis from overuse
Shoulder joint instability
Dislocation
Collar or upper arm bone fractures
Frozen shoulder
Pinched nerves (also called radiculopathy)

How Are Neck and Shoulder Pain Diagnosed?

X-rays: Plain X-rays can reveal narrowing of the space between two spinal bones,arthritis -like diseases, tumors, slipped discs, narrowing of the spinal canal, fractures and instability of the spinal column.
MRI: Magnetic resonance imaging is a noninvasive procedure that can reveal the detail of neural (nerve-related) elements.
Myelography/CT scanning: Sometimes used as an alternative to MRI
Electrodiagnostic studies: Electromyography (EMG) and nerve conduction velocity (NCV) are sometimes used to diagnosis neck and shoulder pain, arm pain, numbness and tingling.

How Are Neck and Shoulder Pain Treated?

The treatment of soft tissue neck and shoulder pain includes the use of anti-inflammatory medication (such as Aleve or Motrin) and/or acetaminophen (Tylenol). Depending on the source of pain, drugs like muscle relaxers and even antidepressants might be helpful. Pain also may be treated with a local application of moist heat or ice. Local corticosteroid injection is often helpful for arthritis of the shoulder. For both neck and shoulder pain movement exercises may help. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary.

Highlight of Arthritis Honoree from Petaluma Dennice DiGirolamo

2011-11-09T05:34:00.000-08:00

My friend "John'' lived with arthritis his whole adult life. By the time I met him in his early sixties he was too crippled with it to manage anything but the simplest tasks.

My father's arthritis began when he was in his late twenties. His obstinate refusal to give in kept him fighting. With diet, exercise and the help of a lot of pain medication he was able to remain active until his death at age 87.

My arthritis began in my fifties and was centered in my knees and lower back. It was easily managed with diet and exercise until a few years ago when it began to spread to other joints. I loath taking pain meds and am always looking for alternatives.

A doctor once told me that it is unfortunate that insurance companies won't cover massage therapy as it is just as effective as medications in reducing pain. Personally, I feel, it's much safer as the long term use of medication can result in unpredictable and harmful side effects.

I had been going to other massage therapists before Massage Envy opened in Petaluma in 2007. I might not have even paid attention but a former therapist and friend recommended them. When I went in the therapist I consulted proved to be very well informed about the various types of massages and their purposes as well as the interconnection between muscle, joint and bone. So I took a trail massage and was highly satisfied with the results and became a member that day.

I not only get a good quality massage but the reasonable cost allows me to go on a weekly basis. This is very important in maintaining muscle tone and removing toxins from muscles and joints; a more natural way to reduce and control arthritis pain. They have a wonderful staff, professional therapists and really care about their clients and their community.

Dennice DiGirolamo

And the winner is......

2011-11-08T06:21:00.000-08:00

Rick Hagele

He is our winner this week for our Facebook raffle. He wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

And the Winner is......

2011-11-03T10:20:00.000-07:00

Ashley Hoburg

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

Our Community

2011-10-28T07:00:00.000-07:00

This Halloween Ladybug Connection connected hundreds of kids with costumes who would not have been able to afford costumes this year. This was thanks to the community of Petaluma, Cotati and Napa for their generous donations of slightly loved costumes. Also thanks to the wonderful volunteers who donated their time and efforts to help match kids to the perfect costume for them. Gina, Matt, Levi, Erin, Aletha, Ian, Gaye, Anthony Katie, Carol Ann, Dave, Candace, Tina, Kelly, Monique, Arianna, and Aaron you all did a awesome job.

If you are interested at volentueering email them at LadybugConnection@rocketmail.com or/and check them out on facebook at http://www.facebook.com/pages/Ladybug-Connections/234887303199496?ref=ts.

Congratulations

2011-10-26T07:29:00.000-07:00

This year Healing Hands for Arthritis was a great success thanks to all those who took part. Without the help of our wonderful community and guests we would not have been able to the help The Arthritis Foundation as much as we did. The numbers are still being crunched, but we will keep everyone posted.

Our gift baskets and the winners are.......

From Napa Gerald and Barbara Perry and Marie Lyall

From Cotati Susan Guggliotta & David Lawson

From Petaluma Dennice Digirolamo and Lynne Moquete

Again thanks to all the merchants and vendors who volunteered their services and time to our gift basket to help this worthy cause. With their help we collect almost $3,000 in goods and services, at all three clinics.

And the winner is......

2011-10-25T07:21:00.000-07:00

Abby Wong

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.
http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

Highlight of Arthritis Honoree Susan Jakab from Napa

2011-10-22T14:40:00.000-07:00

I have been a registered nurse for over 20 years now and two years ago was diagnosed with rheumatoid arthritis. I pursued and received traditional, modern medical assistance, but continued to experience daily on-going chronic pain. My level of debilitation had kept me in bed and inactive. I became a client of Massage Envy and the treatment I continue to receive has lowered my level of chronic pain and allows me to attend to my activities of daily living and work 2 days per week. Without the level of support of the therapist I would not be able to function and accomplish even small tasks such as shopping, doing dishes, or driving the car. The friendship and healing hands of a therapist is a great stress buster and truly lifts ones spirit. My therapist is very capable and able to zone in on my changing needs. I leave Massage Envy knowing that I can begin anew and face life with a much better outlook and a joyful spirit. I am very grateful for the level of support and healing touch that I receive and look forward to every visit. I recommend Massage Envy to those who are suffering from arthritis and chronic pain.

Most sincerely, Susan Jakab

What is Trigger Point?

2011-10-19T03:59:00.000-07:00

According to some statistics, skeletal muscle accounts for 40-50 percent of body weight, and about 85 percent of human pain complaints. In athletes, most chronic pain issues are of myofascial (muscle- or sinew-related) origin. This is not surprising, since athletes tend to use their muscles and sinews much harder than the average population.

What is surprising is that when athletes go to the doctor because of some annoying pain that won’t go away, hardly ever are their muscles examined and screened for problems. Instead, the doctor usually looks at their tendons and joints, and, in the end, the problem is likely to be blamed on some type of “-itis”—tendinits, bursitis, arthritis, you name it. In this article, I want to draw your attention to a more likely cause of your pain—one that is directly related to your muscles. I am talking about trigger points.
Trigger points are small, localized muscle cramps with a variety of causes, most notably excessive loads, direct trauma, or repetitive or prolonged muscle contractions. The cramp does not normally affect the whole muscle but is usually confined to one or two small muscle fibers within the main body of the muscle. You can actually feel the cramp as a hard lump or knot in your muscle. Sometimes, especially in small muscles, the whole muscle will feel like a cable made from hard rubber.
Trigger points are not related to acupuncture points, energy points, or other esoteric concepts. Trigger points can be seen in the microscope. They can be felt as hard knots in your muscles. And oh yes, they hurt when pressed.
Trigger points differ from other causes of pain in that they often produce pain in other sites in the body. This is called referred pain, and it can be a very annoying and perplexing problem. For instance, you may have pain in your elbow that is caused by a trigger point in your shoulder, your forearm muscles, or in the triceps. A trigger point in the peroneus muscle (which is at the outside of the lower leg and makes the foot move down and outward) will cause pain in the ankle, not at the side of the leg where the muscle is. Trigger points in the quads will make your knees hurt. And trigger points in the calves will usually cause pain under your foot. Referred pain is mediated through spinal cord mechanisms.
“Sneaky things, these trigger points,” you might say—and you would be right. Most people in the medical profession have been slow to learn about trigger points. Rarely do you find a good physiotherapist who is able to identify and treat the problem. This is why self help is so important for dealing with trigger points.
Trigger points arise at predictable places in the muscle and cause predictable patterns of referred pain. This makes it possible to make up a catalog of trigger points and show for each muscle the trigger points it usually has together with the sites of the referred pain it causes. As a side note, it is good to know that many muscles, especially slender and long ones or those with a feathered fiber orientation, may develop multiple trigger points. Typically, a trigger point will develop in the middle of a muscle. But since muscles are made up of many fibers, sometimes with different orientations, trigger points can occur at multiple sites within a single muscle.
To identify trigger points, physiotherapists or physicians compare your complaints to the pain pattern of trigger points they know and to catalogs of common trigger points and then feel around in your muscles for hard knots in the likely places. They will know that they found something when you twitch in agony when the knot is pressed.
For the full article go to:
http://www.crossfit.com/journal/library/37_05_trigger_points.pdf

And the Winner is......

2011-10-18T03:34:00.000-07:00

Linda Khoury-Tams

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

Fall Murad Event

2011-10-12T08:00:00.000-07:00

Don't let anything stand between you and beautiful skin.

Take aim at all your skin's issues with custom targeted treatments!
Sagging? Sun Spots? Blemishes? Wrinkles? Or all of the above?
Everyone' Skin has unique needs, that's why we feature Murad Healthy Skin Facials and skin care regimens customized just for you!

Book a Skincare analysis and we will send you home with a complementary deluxe sample of Complete Reform with Glyco Firming Complex and Hydro-Dynamic Ultimate Moisture for Eyes.

Clinic Dates and Time

Massage Envy Spa Petaluma
October 20th 1-4:30
Call 707-763-6274

Massage Envy Spa Cotati
November 9th 1:30-4pm
Call 707-795-7700

Massage Envy Spa Napa
November 9th 1-4:30pm
Call 707-255-8000

Appointments are limited as are supplies.

And the Winner is......

2011-10-11T15:38:00.000-07:00

Sara Roberts

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.
http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

My First Massage

2011-10-07T10:53:00.000-07:00

My first professional massage was only 2 days after I started working at Massage Envy. I had received quick shoulder rub massages from friends who were massage therapists and a few from a chiropractor after an adjustment, but I never had a full 1 hour massage. While I was very aware of the healing power of massage, I never took time for myself and would just live with any pain or discomfort I had.

On my third day of training we were slow, because we were still a new clinic, and Gina asked if I wanted to get a massage to get the experience of it. I did not hesitate. I decided to get one with Ray because I had remembered from my first 2 days tons a guests raved about how wonderful he was. I told Ray I was sore in my shoulders and arms. Being a student studying Fine Arts, I was on my feet a lot painting or sculpting, and always carrying books that were too heavy. Also, I was experiencing an uncomfortable tingling in my arms and numbness in my right hand off and on. Ray informed me it was probably from the tension in my back and shoulders. Before the massage, I must admit, I was a bit nervous. I had many thoughts running through my head......

“Should I talk to him during the massage or stay quiet?”
“If it starts to hurt do I tell him or is it supposed to hurt?”
“What if all of a sudden I have to go to the bathroom?”

However, once the massage started my always going brain began to calm down. It was the first time in a long time I did not have a million things racing through my mind. I discovered what it meant to truly relax. After the massage I was speechless. I had passed cloud 9 and was hitting cloud 19. Ray let me know that he noticed a lot of tension and knots in my back and shoulders, which was causing my arm to tingle and hands to numb. He let me know a couple of great stretches to do at night and in the morning to help loosen my body up. After a couple more massages by other fabulous therapists I have never had the same problems with my arms and hands again!

Now 4 years later I still work at Massage Envy Spa Petaluma as the Clinic Administrator. The best part of my day is seeing people who were like me or in a worse situation transform into a pain-free, relaxed life style thanks to the wonderful work of our amazing Massage Therapists.

By Carol Ann Matthies Clinic Administrator at Massage Envy Spa Petaluma

Healing Hands Gift Basket Raffle

2011-10-06T09:07:00.000-07:00

At each clinic we have gift baskets filled with local goods. Raffle tickets are on sell now and all the money goes to the Arthritis Foundation.

Massage Envy Spa Cotati

Merchants Who Donated 

Sonoma Lavender

Sifts Cupcakery

Nailz & Co.

Baskin Robbins

Jenna - Waxing Services

Starbucks near Oliver's Market

ShamesHealth- Dr. Gigi Shames Acupuncture Services

Cal Skate

Mike's at the Crossroads

Ziva Bellydance

Hillcrest Dental Group

Golden Spoon

Total value over $1,000

 Two baskets will be raffles off to double your chances of winning

Tickets Price: $3 for 1, $5 for 2 and $10 for 6

Massage Envy Spa Petaluma

Merchants Who Donated

Sonoma Lavender

Pelican Gallery

Round Table Pizza

La Dolce Vita

Beauty Worx

Raley's

Cold Stone Creamery

Pilates By Anne  

Petaluma Market

Jungle Vibes

Noah's Bagels

Great Clips

Tres Hombres

Powell's Sweet Shoppe

Mojo's Frozen Yogurt

Viva Chocolat  

Lagunitas

Cinema West Petaluma

Total Value over $900

Two baskets will be raffles off to double your chances of winning

Ticket Prices: $2 for 1, $5 for 3 and $10 for 7 

Massage Envy Spa Napa

 Merchants Who Donated

Sonoma Lavender Company

Bicycle Works, Napa

Starbucks, Napa

Napa Valley Roasting Company, St. Helena

Cameo Cinema, St. Helena

Armadillos, St. Helena

Grace Family Vineyards, St. Helena

Splash Tanning Salon, Napa

La Taquiza, Napa

Wine Country Art and Frame Shop, Napa

Merlot Weddings, Napa

St. Helena Wine Center

Total Values Over $700

Two baskets will be raffles off to double your chances of winning 

Ticket Price: 1 for $5 or 5 for $20

And the winner is.....

2011-10-05T10:16:00.000-07:00

Kim Alexander Young

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

Highlight Of Esthetician Morgan from Cotati

2011-09-30T12:00:00.000-07:00

She is the newest member of the Cotati team. She became an Esthetician because she always has had a passion for skincare and beauty. She knew this was the perfect career for her because she'd be able to express her passion everyday. She is a graduate of Lytles Redwood Empire Beauty College. The best part of her day is knowing that she has helped others relax and taught them how to properly take care of their skin which in turn helps them lead a healthier lifestyle. Her caring demeanor and drive to help others is what makes her a great Esthetician.
To schedule an appointment with Morgan call 707-795-7700.

And the winner is.....

2011-09-28T10:15:00.000-07:00

Vanessa Knowles

She is our winner this week for our Facebook raffle. She wins a free massage or facial at either Cotati, Petaluma or Napa clinic. Enjoy!

Thank you everyone for all the Likes. Be sure to check out our feed on facebook to see any up coming specials, therapist highlights, health tips and to see if your the next winner.

http://www.facebook.com/pages/Massage-Envy-Petaluma-Cotati-and-Napa/189759619276

Healing Hands for Arthritis

2011-09-27T11:00:00.000-07:00

Would you like to receive a customized massage and/or a Signature Murad facial at a discount?
Would you like to donate to the Arthritis Foundation?
On October 12th you can do both!

For a 1 hour customized massage it is only $49 and for a Signature Murad facial it is only $59, for members and returning guests. Then $10 of each service goes to the Arthrtis Foundation.

Schedule your appointment at....

Massage Envy Spa Napa

3365 Solano Avenue

Napa, CA 94558 (707) 255-8000

In the Redwood Plaza Shopping Center, near Vallergas Market

Massage Envy Spa Petaluma

247 N. McDowell

Petaluma, CA 94954 (707) 763-6274

In the Plaza North Shopping Center at Highway 101 & Washington Boulevard

Massage Envy Spa Cotati

640 E. Cotati Ave

Cotati, CA 94931 (707) 795-7700

In The Rancho Cotati Shopping Center at Cotati Ave and Lasalle near Starbucks

Highlight of Massage Therapist Alex from the Napa Clinic

2011-09-26T12:53:00.000-07:00

Alex is from Waterford, Michigan and loves to go hiking on her spare time. She became a massage therapist to help take care of people. She is "fascinated with our human bodies" and loves "to be in a safe and intimate space with people". Her style of massage is intuitive and flawless and usually suggests longer appointments so she can accommodate your needs during your session, so be sure to book a 90 minute or 2 hour session with her!

Pain Relief Without Pills

2011-09-22T10:25:00.000-07:00

Both doctors and patients are skittish about their risks for dependence and unsettling side effects, such as depression, constipation, nausea, drowsiness and breathing problems.
Still, worry doesn’t quell pain. And pain abounds. According to the National Center for Health Statistics, 76.2 million, or 26 percent of Americans, suffer chronic pain – and more than half of those suffer from arthritis. The question that plagues many of us is this: Can’t something be done for pain besides pills?
The answer, fortunately, is yes. No one’s saying that pills don’t have their place in managing your pain. But pain physicians are now leaning toward pills’ measured use in combination with an array of alternative therapies for arthritis pain relief – from electrical stimulation to meditation, from pain pumps to shoes.
Below, experts advise Arthritis Today about innovative therapies that may offer relief.

1. Topical medications
WHAT THEY ARE: Gels, creams and patches that are applied to the skin supply sodium channel blockers, such as lidocaine or prilocaine. Prescription NSAIDs that come in drops, gels, sprays or patches are also becoming popular.
HOW THEY WORK: Sodium channel blockers work by numbing nerve endings close to the skin. Topical NSAIDs work by reaching the joint fluid and decreasing inflammatory proteins like prostaglandins, says David N. Maine, MD, director of the Center for Interventional Pain Medicine at Mercy Medical Center in Baltimore. “They have a direct anti-inflammatory effect.”
PAIN THEY WORK WELL FOR: Sodium channel blockers work best for nerve disorders like diabetic neuropathy or neuropathic pain. Topical NSAIDs help relieve the pain and inflammation common in arthritis.
RISKS: Although studies don’t yet bear this out, physicians believe topicals may pose fewer cardiovascular and gastrointestinal risks than oral NSAIDs because the topicals are absorbed locally rather than throughout the body. Says Dr. Maine: “GI side effects are rare compared to oral nonsteroidals.” About 10 to 15 percent of patients have some reaction, usually skin related, including rashes, irritation or itching.

2. Transcutaneous electrical nerve stimulation (TENS)
WHAT IT IS: TENS involves hooking up to a pocket-sized, portable machine that sends electrical current to painful spots, via wires attached to electrodes placed on the skin.
HOW IT WORKS: “Pain is carried on small fibers called C fibers,” says Girish Padmanabhan, clinical director of outpatient rehab at The George Washington University Hospital in Washington, D.C. “But other sensations are carried by larger fibers. The sensation of the current is transmitted through the larger fibers, which supersedes the smaller fibers,” essentially shutting out the pain. “The electrical current also stimulates the nervous system, possibly stimulating the brain to release endorphins and enkephalins, opiate-like substances that relieve pain.”
PAIN IT WORKS WELL FOR: “TENS is effective in treating any kind of arthritis pain – in treating pain, period,” says Padmanabhan.
RISKS: You can’t use it if you have a pacemaker, infection or open wounds.

3. Shoes
WHAT THEY ARE: Well, we all know what shoes are. But according to a 2010 study on 31 people with osteoarthritis at Rush Medical College in Chicago, researchers found that flat, flexible shoes like flip-flops and sneakers (Puma H-Street shoes were used in the study) reduced the force exerted on knee joints by 11 to 15 percent compared with clogs and special walking shoes.
HOW THEY WORK: “Higher [force] on the knee joints is associated with pain,” says lead author and rheumatologist Najia Shakoor, MD. “So, if you exert less [force], you should have less pain.” In fact, she is six months into a new study showing, so far, a 46 percent pain reduction among those wearing flexible shoes.
PAIN THEY WORK WELL FOR: Wearing flexible shoes may best relieve pain from osteoarthritis (OA) of the knee and perhaps the hip.
RISKS: Despite the study findings, Dr. Shakoor hastens to say that flip-flops can cause other problems like plantar fasciitis, inflammation of the connective tissue along the bottom of the foot. And they can put people with osteoarthritis at greater risk for falls. “Flat, flexible, closed shoes with arch support are a good choice,” she adds.

4. Steroid injection
WHAT IT IS: Steroids, or corticosteroids, such as cortisone, hydrocortisone and prednisone, are synthetic versions of the hormone cortisol, which reduces inflammation.
HOW IT WORKS: A doctor injects a steroid directly into a joint to calm inflammation, says Allen D. Boyd Jr., MD, chief of Adult Reconstructive Surgery and Total Joint Replacement at the University of Rochester Medical Center in New York.
PAIN IT WORKS WELL FOR: “A steroid injection will make almost anyone [with inflammatory joint pain] feel better for days or months or longer,” says Dr. Boyd. “It’s good for anyone with inflammatory arthritis and can be used across the board, including for juvenile arthritis (JA).”
RISKS: You can repeat a steroid shot two to three times a year, Dr. Boyd says. More than that may make the ligaments and tendons more fragile, and they can rupture. And there is some small risk of infection with any injection.

5. Hyaluronic acid injection
WHAT IT IS: Hyaluronic acid (Synvisc, Hyalgan, Supartz) is a slippery, viscous fluid that is a component of natural cartilage, says Dr. Boyd.
HOW IT WORKS: Hyaluronic acid injection may help damaged cartilage by increasing its nutrition and overall health. “There have been claims that it can help cartilage regenerate,” Dr. Boyd says. “But the science for that is a lot softer. And the effectiveness [of the injections] varies from patient to patient.” Patients get a single injection, or one injection a week for three to five weeks, depending on which hyaluronic acid product is used. If the treatment is helpful, patients can repeat it once a year.
PAIN IT WORKS WELL FOR: It’s suitable only for damaged cartilage in the knee joints, but probably not for JA, Dr. Boyd says, “and some studies show only limited benefits.”
RISKS: There’s a small risk of allergic reaction or infection.

6. Exercise/physical therapy
WHAT IT IS: Physical therapy is a treatment that uses exercises designed to improve posture, strength, function, range of motion and to reduce pain. It boosts energy and mood as well.
HOW IT WORKS: A patient who is new to exercise might begin a program of strengthening, stretching and aerobics by seeing a physical therapist twice a week for 12 weeks. “We ask patients to work toward exercising two to three times a week for 30 to 40 minutes each time,” says Padmanabhan.
PAIN IT WORKS WELL FOR: Exercise works for any kind of arthritis, including OA, rheumatoid arthritis (RA) and ankylosing spondylitis.
RISKS: Overdoing exercise is always a risk. Don’t exercise through pain. High-impact activities like running and jumping may worsen joint health and increase your risk of injury. Better to stick with low-impact sports like swimming, water aerobics and cycling.

7. Heat/cold
WHAT IT IS: You can apply heat with heating pads, warm compresses, heat patches, warm baths or even hot wax. Cold therapy can arrive in a cold pack, ice pack or frozen vegetable packs.
HOW IT WORKS: “Muscle spasms can cause basic constriction of blood flow,” says Padmanabhan. “Heat works by increasing the blood flow to the [painful] area. It also relaxes the muscles.” Cold sensations travel along large nerve fibers, superseding pain sensations that travel along smaller fibers. Cold also reduces swelling and inflammation by constricting the blood vessels.
PAIN IT WORKS WELL FOR: “Heat works better [than cold] for osteoarthritis pain,” say Padmanabhan. Apply heat two or three times a day for 15 minutes at a time. Heated paraffin wax baths can be helpful for patients with RA, especially their hands – as long as they’re not having a flare. Cold works best for inflammation caused by injuries like sprains, strains and pulled muscles and ligaments. Apply cold packs two to four times a day for 15 minutes at a time until pain and swelling lessen.
RISKS: Heat can aggravate an acute injury like a muscle sprain or strain, making the swelling and inflammation worse. And overdoing either heat or cold can cause burns; never apply to bare skin.

For the full article go to http://www.arthritistoday.org/symptoms/pain/pain-relief-strategies/arthritis-pain-relief-alternatives-3.php

And the winner is.....

2011-09-21T15:35:00.000-07:00

Linda Ladeck

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